Yoga. It’s one of the things I wish I had discovered years ago. It’s one of the things I wish my friend, Jill had forcefully dragged me off to when she was going to classes in our 20s because now that I’m in my 40s, it has become one of my favorite things, and I feel like I wasted a lot of time not doing yoga.
You may be wondering why a writing blog is talking about yoga. First of all, I never thought I’d be “that” person, you know the one, the one who tells you that you should be doing yoga, but in the first year of practicing, I discovered a few things.
Last year, in what will be immortalized as “the year that was 2020”, my stress and anxiety were at an all time high. The Sis and I received a trial of an online service, and we tried a variety of classes – dance, HIIT, sculpt, strength – but it was yoga that really stuck. It calmed me down and helped to put things into perspective.
I’ve never enjoyed going to the gym. Even taking a 30 minute HIIT class was a chore. But when you’re out of work and a writer, you do a lot of sitting around, and all the “experts” tell you that you should do some form of exercise everyday, even just a walk around the block, so I knew I needed to do something, but it needed to be the right something.
I’ve been hard on my body all these years, and yoga is easy on me. Obviously there are some difficult poses, and I often sweat, but I’m not asking my body to bear the brunt of impact as I jump and work to get my blood pumping. There have been physical side effects, because it is still exercise, but what impressed me more were the mental ones. In some breath work and even some poses, I have found emotional release. In the stillness I have discovered how to fix story problems, and I’ve had new ideas spring up.
Yoga is a form of meditation. You focus on your breath and in being in the present moment. Your mind will drift, and mine usually does, but you clear your mind and come back to the breath. It grounds you. It was a saving grace in troubled times, and it left me with a feeling I hadn’t found in other workouts – feeling better for having done it. What I also didn’t expect were the enlightening moments that came in the quiet.
I am working on an older story that desperately needs a third act rewrite, and for about a week, I’ve been in research mode, wondering how to get back into it, how to finish it, and then literally, within the first two minutes of getting grounded in my yoga practice the other day, it came to me. I had to put the video on pause and write it down before it escaped me.
Writers have a lot on their minds. If we’re not writing, we’re thinking about writing. Every. Possible. Aspect. Of. Writing. And not only do we have all this going on, there is regular life stuff too. There is so much around us to distract, that a little quiet time is often the best solution, but in that silence, we are usually still quite active. If we sit at our desk in the wee hours of the morning before everyone else is awake, or at night when the world is finally quiet, we are still deafened by all the noise in our heads.
So yes, this writing blog is encouraging you to try yoga. To give yourself an opportunity to still your mind. To give yourself an actual break from all the thoughts and just breathe.
Don’t worry about not having all the props necessary. There are ways around them. Don’t worry about service fees. There are free online classes on multiple platforms. You don’t have the time? If you’re already working out, just swap activities for a bit. If you’re not, try. There are even 15 minute classes available, and we all have 15 minutes somewhere in our day.
I’m in no way an expert, but I’m happy to try to answer any questions you may have. If I hadn’t found these moments of clarity, I wouldn’t be trying to peddle yoga, but I have, and it has been enormously beneficial on my peace of mind. And we all deserve a little bit of that.
Happy Writing! And Namaste!